Basic Etiquette & Guidelines:
Arrive early - at least 15 minutes before class starts
Introduce yourself to the teacher and other students - we want you to be part of our community
Keep your personal items in the lockers outside the room or on the room perimeter
Silence your phone and keep it with your personal belongings (unless you MUST have it on your mat - eg: you’re on call, family emergency, diabetic monitoring, etc.)
Ask questions of the teacher before or after class - we’re here to help and want you to get the most out of your yoga practice.
Arrive later than 5 minutes after class has started - it creates a disruption for the teacher and the practitioners.
Hide in the corner - especially if you are newer. The best place to put your mat is in the middle so you can follow along easily.
Eat or drink right before class. We recommend no food 2 hours before practice and no liquid 45 minutes before but everyone’s different and in time you’ll learn what your body can handle.